Exercise can help you cope in troubled times
There are several traumatic events that severely affect the soul of our nation. These terrible events cause many of us to live in a state of fear, uncertainty and hopelessness.
View ArticleTogether for thirty-five years: Six ways to nurture a successful marriage
My wife, Gail and I will soon be celebrating our thirty-fifth wedding anniversary. I am often asked, "What is the key to staying together for so long?"
View ArticleWork up a sweat on Valentine's Day with exercise
If you are involved in a relationship or looking to embark on one, exercise can play an essential role in helping couples feel closer. Work up a sweat this Valentine's Day and heat up the romance.
View ArticleHow to move on from rejection, break-ups and being dumped
Julie was engaged to be married to a man who she was going out with for two years. She believed that they had a great relationship. Suddenly, and out of the blue, he tells her that he "wants to take a...
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